Supporting Someone Through Mental Health Struggles

Do you need help supporting someone through mental health struggles? In such a fast-paced world, it’s no surprise that mental health has become increasingly prevalent. The human experience is complex and, sometimes, even the strongest among us find ourselves struggling to maintain our emotional equilibrium. During such times, the support of friends and family can make a world of difference, although many shy away from reaching out due to the stigmas that still surround what some consider to be a difficult subject.


The first step in effectively supporting someone through mental health concerns is to educate yourself about the journey they’re embarking on. Mental health challenges vary widely, from anxiety and depression to more complex conditions. Dr Jan emphasises the importance of empathy and openness. By making the effort to understand the nature of their struggle, you’re better equipped to provide meaningful assistance.

Another component of understanding and fostering connection is active listening. Listening is an art, and when it comes to mental health support, it’s a vital one. Encourage your loved one to share their thoughts and feelings without judgement. Sometimes, all that’s needed is a safe space to express their emotions. Through active listening, you communicate that their experiences are valid and valued.

Patience and Consistency

Recovery is not a linear path. Some days will be better than others, and setbacks are a natural part of the process, which is why having patience is particularly significant. Being consistent when supporting someone even when it seems challenging can offer a beacon of hope to that person. A simple message or gesture can convey unwavering support, reminding them they’re not alone in their journey.

We all need to work together if we hope to break down the stigma that exists around mental health. It’s vital we engage in open conversations about mental well-being to help normalise the topic. The more we discuss mental health openly, the easier it becomes for individuals to seek help without shame or fear.

Encourage Professional Help

While your help is invaluable, supporting someone could simply be encouraging them to seek professional help, if you feel it would benefit them. Mental health professionals are trained to provide the tools and strategies needed for effective coping. Dr Jan’s empathetic and personalised one-on-one life coaching sessions have been transformative for countless individuals, and his bestselling self-help book, ‘How To Achieve What You Want,’ is a comprehensive guide to overcoming obstacles and achieving personal growth. You can grab a copy here.

In times of need, the right support can make all the difference. If you know someone who’s grappling with their mental health, don’t hesitate to recommend Dr Jan’s personalised services.
Supporting someone through mental health challenges requires patience, empathy and a willingness to learn. Dr Jan’s expertise and compassionate approach provide a roadmap of strength in their journey to wellness. It all begins with a Discovery Call.

Start Supporting Someone

By fostering open conversations, practising active listening and encouraging professional help, you can make an immeasurable difference in someone’s life. Visit Dr Jan’s website to learn more about his experience, his approach and his bestselling book, ‘How To Achieve What You Want.’ Don’t forget to follow us on Facebook and Instagram to discover more about mindset and mental health.

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